Nature & Soul - Phantai Yoga Retreat
Stay in a luxury Eco Village, with yoga twice a day, delicious healthy food and nature
Disconnect to Connect!
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Eco Dharma is an eco-wellness retreat nestled in the charming hills of Arcos de Valdevez in Northern Portugal. This gorgeous venue has been created with the idea of disconnecting to connect!
Stepping away from daily routine, stress and also technology, you will find yourself immersed in nature, ready to plug out from the matrix and connect with yourself
It’s time to recharge!
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It’s your time to recharge the body and mind, nurture with delicious food, meet wonderful new people, improve your yoga practice, and relax in nature. We want you to feel free to move at your own rhythm, take your time to relax with incredible mountains views, explore local food, book a massage or even go on an excursion. Come on your own or with a friend. We promise you’ll leave feeling inspired, healthier, stronger and uplifted
The Food
Indulge yourself with yummie organic & from the land (where possible) brunches, snacks and dinners. We have a beautiful kitchen catered to prepare amazing plant-based meals for the entire stay and staff on site to make sure you have all that you need.
Be Inspired!
All the yoga classes will be guided by Phantai Ambassador Gandha Savio. Gandha loves teaching carefully sequenced yoga flows, that work on building strength and stability in the body in a logical, smart way. She will bring all her experience to help you feel recharged, inspired and uplifted after every class. Being part of an exclusive group offer the opportunity to engage deeper with the practice, stay focused and be guided by your teachers,
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Yoga teacher and founder of Phantai, Adriana Salazar will be assisting the classes to make sure you feel like home
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Schedule
Saturday 16th – Wednesday 20th May (4 Nights Retreat)
Arrival day Schedule:
Arrivals From 4pm
Welcome drinks & chats
75min Slow Flow & Meditation practice
Healthy plant-based supper
Daily Schedule
Wunder Teas, coffee and juices
Morning 75min Dynamic Vinyasa & Meditation
Plentiful vegetarian breakfast brunch
Free time to relax, read, journal, excursions or whatever you desire
Late afternoon 90min yoga class/workshops
Plentiful veggie dinner
After dinner chats and free time
What's included?
8 x yoga classes / workshops
Shared accommodation in luxury eco village
Plentiful vegan breakfast-brunch, dinner and drinks
PHANTAI Mandala Travel Mat (blue or black)
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** We can help coordinate treatments, excursion, adventure and local restaurants if your group wishes to explore the local cuisine. (Not included in the price)
Price
£795
Based on shared accommodation (two people sharing a room)
Flights to Porto airport and travel insurance not included.
If you are interested in single occupancy, please get in touch. Options available
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**As we are an exclusive group of 8 people, we are including group transfers from Porto airport to Eco Dharma Village and returns so you can just relax and enjoy.
Note: Flights are currently £60 return with EasyJet
Check in 4pm on Saturday 16th May
Check out 11am on Wednesday 20th May
To secure your booking, please pay a £250 non-refundable deposit or the full amount within 1 week of booking
Pay the remaining balance by 1st February 2020.
Payment plans available
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How to book?
1. Email asalazar@phantai.co.uk to confirm how many spaces you’d like to book.
2. To secure your booking, please pay a £250 non-refundable deposit or the full amount within 1 week of booking
4. Pay the remaining balance by 1st February 2020. Payment plans available