Nature & Soul - Phantai Yoga Retreat 

Stay in a luxury Eco Village, with yoga twice a day, delicious healthy food and nature

Disconnect to Connect!

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Eco Dharma is an eco-wellness retreat nestled in the charming hills of Arcos de Valdevez in Northern Portugal. This gorgeous venue has been created with the idea of disconnecting to connect! 

Stepping away from daily routine, stress and also technology, you will find yourself immersed in nature, ready to plug out from the matrix and connect with yourself 

It’s time to recharge!

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It’s your time to recharge the body and mind, nurture with delicious food, meet wonderful new people, improve your yoga practice, and relax in nature. We want you to feel free to move at your own rhythm, take your time to relax with incredible mountains views, explore local food, book a massage or even go on an excursion. Come on your own or with a friend. We promise you’ll leave feeling inspired, healthier, stronger and uplifted 

The Food

Indulge yourself with yummie organic & from the land (where possible) brunches, snacks and dinners. We have a beautiful kitchen catered to prepare amazing plant-based meals for the entire stay and staff on site to make sure you have all that you need. 

Be Inspired!

All the yoga classes will be guided by Phantai Ambassador Gandha Savio. Gandha loves teaching carefully sequenced yoga flows, that work on building strength and stability in the body in a logical, smart way. She will bring all her experience to help you feel recharged, inspired and uplifted after every class. Being part of an exclusive group offer the opportunity to engage deeper with the practice, stay focused and be guided by your teachers, 

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Yoga teacher and founder of Phantai, Adriana Salazar will be assisting the classes to make sure you feel like home

Schedule

Saturday 1st – Wednesday 5th August (4 Nights Retreat)

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Arrival day Schedule:

Arrivals From 4pm

Welcome drinks & chats

75min Slow Flow & Meditation practice

Healthy plant-based supper 

Daily Schedule

Wunder Teas, coffee and juices

Morning 75min Dynamic Vinyasa & Meditation

Plentiful vegetarian breakfast brunch

Free time to relax, read, journal, excursions or whatever you desire

Late afternoon 90min yoga class/workshops

Plentiful veggie dinner

After dinner chats and free time

What's included?

8 x yoga classes / workshops

Shared accommodation in luxury eco village

Plentiful vegan breakfast-brunch, dinner and drinks

PHANTAI Mandala Travel Mat (blue or black)

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** We can help coordinate treatments, excursion, adventure and local restaurants if your group wishes to explore the local cuisine. (Not included in the price)

Price

£795 

Based on shared accommodation (two people sharing a room)

Flights to Porto airport and travel insurance not included.

If you are interested in single occupancy, please get in touch. Options available 

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**As we are an exclusive group of 8 people, we are including group transfers from Porto airport to Eco Dharma Village and returns so you can just relax and enjoy. 

Note: Flights are currently £60 return with EasyJet

Check in 4pm on Saturday 16th May

Check out 11am on Wednesday 20th May

To secure your booking, please pay a £250 non-refundable deposit or the full amount within 1 week of booking

Pay the remaining balance by 1st February 2020.

Payment plans available

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How to book? 

1. Email asalazar@phantai.co.uk to confirm how many spaces you’d like to book.

2. To secure your booking, please pay a £250 non-refundable deposit or the full amount within 1 week of booking

4. Pay the remaining balance by 1st February 2020. Payment plans available